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20 Foods to Eat After Wisdom Teeth Removal

Wisdom teeth grow only when a person reaches adolescence, typically between the ages of 17 and 25. Also known as third molars, these teeth grow at the back of the mouth, and history says that they were an integral part of our ancestors’ digestive system.

Wisdom teeth are the final set to emerge, but not everyone has them. Since they appear too late, and some people might not get them in their entire life, it is believed they hold little importance today. However, that wasn’t the case with our ancestors, as wisdom teeth used to help them bite and chew raw foods.

Irrespective of how important they are for you, if you have them, it’s your responsibility to keep them in good shape; otherwise, you might face dental problems. Wisdom teeth often cause dental complications like overcrowding, impaction, or misalignment, making their removal essential. In this post, we will talk about the foods to eat after wisdom teeth removal for quick recovery. Speedy wisdom teeth recovery ensures you get back to daily life activities fast.

However, before discussing the significance of adding the right wisdom teeth food to your diet after wisdom tooth extraction, let’s discuss why and in which situations removing wisdom teeth becomes necessary. 

Painful Pressures: Understanding the Importance of Wisdom Teeth Removal

Wisdom teeth removal becomes necessary primarily due to poor alignment and impaction. When the last set of molars grows at an improper angle, they can exert pressure on adjacent teeth, causing misalignment and discomfort. This pressure can also harm neighboring teeth, nerves, and the jawbone. Impacted wisdom teeth occur when the final molars fail to emerge fully, remaining trapped within the jaw’s soft tissue, or when they only partially erupt, creating an entry point for bacteria to infiltrate the surrounding soft tissue.   

Emergency wisdom tooth removal becomes vital when a patient struggles with severe pain due to such complications. If you are from Gastonia, NC, experiencing the same problem, consult your dentist immediately and discuss wisdom teeth removal costs with them. Understanding the coverage of wisdom tooth removal costs with insurance can help you plan the budget accordingly. If you need a reliable dentist, you can visit Fresh Dental for emergency wisdom tooth removal in Gastonia. We offer fast and efficient services. Our highly experienced team is committed to providing wisdom teeth removal in Gastonia, NC. 

Remember, after removing your wisdom tooth or teeth, your dentist will stitch the area and place gauze over the extraction site to control bleeding. You may encounter slight swelling, pain, and mild discomfort after the surgery, but you can ease these sensations by taking prescribed pain medications or over-the-counter pain relievers.

It is crucial to follow the dentist’s instructions regarding post-operative care, which may include:

  • Applying ice packs on the cheek to reduce swelling. 
  • Taking prescribed medications as directed for pain and infection prevention. 
  • Avoiding strenuous activities for a few days to promote healing. 
  • Maintaining good oral hygiene by gently brushing and rinsing the mouth, avoiding the extraction site.

Besides, eating the right foods and gradually reintroducing a regular diet as tolerated is also essential.

Unveiling the Importance of Proper Nutrition

Heals the Wound

After oral surgery, you need to supply the necessary nutrients to your body so that it heals fast. A well-balanced diet abundant in crucial nutrients like vitamins A, C, and protein enhances the body’s capacity to speed up wound healing. These essential nutrients contribute to tissue repair and collagen synthesis and bolster immune function.

Reduces the Risk of Infections

Apart from focusing on the healing process, it would help if you also focused on keeping infections at bay. Foods high in nutrients, such as those rich in vitamin C, play a considerable role in strengthening the immune system, considerably minimizing the risk of infections. Besides, consuming protein in the right amount is also essential for enhancing your body’s capacity to ward off infections. Apart from resisting infections, it also promotes tissue regeneration.

Minimizes Swelling

Consumption of health-boosting foods is not only essential for healing the wound and battling infections, but they also help in minimizing surgical swelling. Fresh foods like fruits and vegetables can ease and diminish inflammation around the extraction sites.

Helps Manage Pain 

Making thoughtful nutritional choices can be vital in managing pain during recovery. Avoiding hot, spicy, and crunchy foods that might irritate surgical sites is crucial for controlling discomfort. Instead, selecting softer foods that are easy to chew and swallow can alleviate strain and reduce pain.

Keeps Your Body Hydrated 

It’s essential to keep your body hydrated to speed up post-operative recovery. You must drink sufficient water and consume juicy fruits to prevent dehydration. Staying hydrated is also necessary for flushing out toxins and maintaining the mouth’s moisture levels.

Foods To Avoid

After having your wisdom teeth removed, it’s important to follow a soft and gentle diet for a few days to help with the healing process and prevent complications. Here are some foods to avoid:

  1. Hard and Crunchy Foods: These can be very irritating to the surgical site and may even dislodge the blood clot that forms, leading to a painful condition called dry socket. Avoid things like chips, nuts, popcorn, and raw vegetables.
  2. Spicy Foods: Spicy foods can irritate the surgical site and potentially cause discomfort. It’s best to skip spicy dishes for a few days.
  3. Acidic Foods and Beverages: Acidic foods and drinks, such as citrus fruits and juices, can also irritate the surgical area and slow down the healing process. They can be painful on open wounds.
  4. Hot Foods and Beverages: Hot foods and drinks can increase blood flow to the surgical area and potentially lead to bleeding. Stick to lukewarm or cold items.
  5. Alcoholic Beverages: Alcohol can interfere with the healing process and may interact negatively with any pain medications you’ve been prescribed. It’s best to avoid alcohol until you’re fully recovered.
  6. Straws: Using straws can create suction in your mouth, which can dislodge the blood clot and increase the risk of dry socket. It’s recommended to avoid straws for at least a week after surgery.
  7. Tobacco Products: Smoking or using smokeless tobacco can slow down the healing process and increase the risk of complications. It’s best to avoid all tobacco products for as long as possible after wisdom teeth removal.

Fueling Your Recovery: 20 Essential Foods to Eat After Wisdom Teeth Removal

If you have undergone a wisdom tooth extraction procedure, it’s normal to have a question like, what to eat after wisdom teeth removal? Your dentist might suggest soft foods high in nutrients. And it would help if you took their food advice seriously. We have also rolled out a list of foods to fuel your recovery after wisdom tooth extraction. Here you go. 

easy wisdom tooth extraction
  1. Avocado: Soft to chew and loaded with healthy fats, vitamins, and minerals, Avocados are perfect for you to get your dose of beneficial nutrients. Incorporating them into your diet after your oral surgery is essential for recovery.
  2. Greek yogurt: Greek yogurt is a good source of protein and calcium. It is also smooth and easy to consume, making it a suitable option for post-surgery.
  3. Spinach: Rich in vitamins A, C, and K, spinach is a superfood that you must incorporate into your diet after wisdom teeth removal. Containing iron and folate, you can add it to your diet in the form of soups and smoothies.
  4. Bone broth: Rich in collagen and amino acids, bone broth is a nutrient powerhouse that boosts wound healing. Extremely gentle on the stomach, it’s a perfect food option to promote recovery after wisdom teeth removal. If chewing food feels discomforting, stick to bone broth. 
  5. Sweet potatoes: Loaded with vitamins A and C and dietary fiber, mashed sweet potatoes are great for fulfilling your nutritional needs post-oral surgery.
  6. Salmon: Salmon is another essential nutrient powerhouse that promotes healing like anything. Its inflammatory properties make it a great addition to your diet. A rich source of omega-3 fatty acids, it supplies your body with a high-quality protein that fosters healing. 
  7. Quinoa: A great source of essential amino acids, Quinoa is a protein-rich grain that is easy to prepare. A highly nutritious food option for a post-wisdom teeth removal diet, it’s a superfood people rely on to strengthen their fitness levels. 
  8. Cucumber slices: Cucumber slices are also a good option as they are cooling, hydrating, and have a mild taste. Apart from consuming them, you can also place chilled cucumber slices on the outside of your cheek near the extraction site for temporary relief.
  9. Applesauce: This smooth and mashed fruit is easy to eat and gentle on the mouth.
  10. Oatmeal: Light on the digestive system, cooked oatmeal is excellent for post-surgical recovery. Opt for a smoother consistency and refrain from including nuts or dried fruits.
  11. Scrambled eggs: Soft and scrambled eggs are a good source of protein. They are great for facilitating recovery. Adding them to your diet can make a difference when supplying your body with vitality-enhancing foods.
  12. Blueberries: Packed with antioxidants and vitamins C and K, blueberries are delicious and help flush out toxins from your body. Blending them into smoothies is ideal for adding them to your diet after wisdom teeth removal. However, you can also eat them as fruits because they are soft.
  13. Bananas: Consuming mashed bananas is a great way to nourish your body after wisdom teeth extraction.
  14. Chia seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and antioxidants. They can be soaked in liquids to create a gel-like consistency, which makes them easier to consume.
  15. Ice cream: After undergoing wisdom teeth removal, you should enjoy ice cream as it soothes your swollen gums and helps reduce the swelling in the wound. 
  16. Coconut water:  A natural, electrolyte-rich beverage, coconut water can aid in hydration. It contains essential minerals like potassium, magnesium, and sodium, which can help restore electrolyte balance and rehydrate the body.
  17. Fruit-infused water: For a refreshing twist, infusing water with fruits like lemon, cucumber, berries, or mint can add flavor and provide additional nutrients. These infused waters can be a flavorful option for hydration during recovery.
  18. Soups: They offer nourishment and provide a wealth of essential nutrients, including vitamins and minerals. Additionally, their high water content makes them hydrating and beneficial during the recovery process.
  19. Protein Shakes: If you don’t really feel like eating anything, consuming protein shakes can help you fulfill the nutritional requirements of your body. 
  20.  Tofu: High in essential amino acids, Tofu boasts a wealth of protein and facilitates recovery.

Healthy Recipes After Wisdom Teeth Removal

Orange blossom yogurt
https://www.food.com/recipe/greek-yogurt-with-orange-blossom-water-483816
Cinnamon porridge with berries
https://www.bbcgoodfood.com/recipes/cinnamon-porridge-banana-berries
Perfect scrambled eggs
https://www.bbcgoodfood.com/recipes/perfect-scrambled-eggs-recipe
Delicious potato and leek soup
https://www.loveandlemons.com/potato-leek-soup/
Avocado-garlic spread
https://itsavegworldafterall.com/garlic-avocado-spread/
Basic Asian congee 
https://whattocooktoday.com/how-to-make-rice-porridge.html

Are you wondering, “When can I eat solid food after tooth extraction?” If so, the answer is once your dentist gives you a thumbs up. Although you can have soft or semi-solid foods within the first 24 hours of the surgery, avoiding hot, spicy foods is better until your doctor permits you.

Remember, incorporating the foods mentioned above will speed up your wisdom teeth recovery process and strengthen your body from within.