How important is home dental care to your oral health?
Dental care at home is essential to maintaining excellent oral health.
Neither children nor adults are immune to dental problems. Although our teeth are very resistant, they are also very delicate. It is convenient to keep the teeth and gums in perfect condition to ensure that our dental health is ideal.
Although the dentist is in charge of diagnosing and treating the different diseases that may affect people’s dental health, it is everyone’s job to take care of their own teeth and avoid factors that could increase the risk of suffering from dental diseases and problems.
Caries, infections, and gum disease are some of the problems that can cause damage to teeth and gums. These problems can be prevented if the proper measures are taken; and one of the best prevention tools is dental care.
Maintaining a complete dental hygiene routine is essential. This will help keep teeth free of plaque and tartar, the main causes of periodontal disease.
What is dental care?
Dental care is a group of practices and procedures that we can follow to keep our teeth and gums in perfect condition. Dental care is mainly aimed at avoiding factors that could damage or endanger our teeth and keep the mouth clean of bacteria.
Visits to the dentist are an essential part of dental care. At each visit, the dentist reviews the patient’s oral cavity and determines if there are any problems that may compromise the patient’s dental health. The dentist also contributes to the maintenance of the patient’s teeth with procedures such as professional cleanings or teeth whitening.
For its part, home dental care is all that the patient can do to keep their teeth in perfect condition without having to visit the dentist. Since people spend more time at home than at the dentist, dental care at home is crucial.
What Practices Make-Up Appropriate Dental Care?
Without a doubt, the most essential part of dental care is hygiene. A complete dental hygiene routine will help eliminate food debris and bacteria deposited on the teeth, thus reducing bacterial plaque and tartar formation, which causes a lot of damage to teeth and gums. Clean teeth are healthy teeth and, apart from looking good, they allow a person to enjoy good general health.
The basic dental hygiene routine includes brushing teeth, flossing, and mouthwash. This should be done after every meal, especially before going to sleep.
Besides, regular visits to the dentist are an essential part of dental care, as the dentist is the one who can advise the patient on how to maintain an excellent dental care routine at home.
How to maintain proper dental care at home?
As we already know, tooth brushing is very important. The teeth should be cleaned with a toothbrush, paying special attention to the back teeth (molars and premolars). These are larger and irregular, so they are more prone to accumulate food debris and bacteria that would cause caries.
It is also essential to use toothpaste with fluoride since fluoride is a component that provides excellent benefits to the teeth and helps prevent cavities.
Using dental floss allows you to clean the spaces between your teeth where food debris commonly accumulates and where the brush cannot reach. Also, using mouthwash complements the cleaning of the mouth and helps balance the pH, thus reducing bacteria’s presence.
- Brush your teeth after every meal and before going to bed. Also, floss and mouthwash to supplement.
- Avoid overeating foods that are high in sugar. Sugars are one of the main causes of cavities.
- Use dental hygiene products that contain fluorides, such as toothpaste and rinses. Fluoride helps prevent cavities.
- Visit the dentist regularly. The dentist will check the teeth at each visit to determine the teeth and gums’ health and provide advice and instructions to patients on how to maintain excellent dental care.
At FRESHDental, we offer the best quality dental care. Our dentists and dental health professionals wait for you to solve all your doubts and provide you with the care you need. Please don’t wait any longer and visit one of our dental practices near you. We are waiting for you!